wed night sauce base for meals

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 517.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.9 g

View full nutritional breakdown of wed night sauce base for meals calories by ingredient


Introduction

This is the base sauce I make for my meals in the slow cooker on a busy day. I will add beef or chicken and make a meal out of it!
or add broth for a soup etc..... This is the base sauce I make for my meals in the slow cooker on a busy day. I will add beef or chicken and make a meal out of it!
or add broth for a soup etc.....
Number of Servings: 8

Ingredients

    Ingredients:


    Aylmer Diced tomatoes ( tinned) , 3.359 cups ( 1TIN)
    Compliments low salt whole kernal corn canned, 1.439 cup (1 Tin)
    Unico Bean Medley , 2.278 cup ( 1 tin)
    Sweet potato, cooked, baked in skin, without salt, 1 small cut into medalions.
    Peas, frozen, 0.66 cup
    Yellow Peppers (bell peppers), 30 grams
    Water, tap, 0.5 cup (125 ml)
    Fresh herbs of choice



Directions

Place all ingredients in slow cooker and cook on High 4 - 6 hours.
Add fresh herbs at the end and seasoning ( NO SALT!!!)
Serve with Rice/pasta /chicken/beef...etc
1 serving is 1 cup of sauce!

Number of Servings: 8

Recipe submitted by SparkPeople user MELTEAGUE.