Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 7.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 45.0 mg
Sodium 180.0 mg
Potassium 0.0 mg
Total Carbohydrate 50.3 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 18.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Catfish Fillets

View the full Oven Fried Catfish Fillets Recipe & Instructions
Submitted by: VIVAGLAM1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Catfish Fillets

101 calories of Delta Pride Catfish Fillet (3/4 fillet, 4 oz), (4.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Quaker Yellow Corn Meal, (0.75 tbsp)


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