Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 106.5 mg |
| Potassium | 56.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 14.4 g |
| Protein | 4.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Savory Trail Mix
View the full Sweet & Savory Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Savory Trail Mix
118 calories of Mixed Nuts - Kirkland (3T = 1 serving), (0.10 cup)
52 calories of Welch's Mixed Dried Fruit (1/4 cup serving), (0.10 cup)
42 calories of M&M's Dark Chocolate, (0.05 cup)
Calories per serving of Sweet & Savory Trail Mix
118 calories of Mixed Nuts - Kirkland (3T = 1 serving), (0.10 cup)
52 calories of Welch's Mixed Dried Fruit (1/4 cup serving), (0.10 cup)
42 calories of M&M's Dark Chocolate, (0.05 cup)