Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 1,211.9 mg
Potassium 333.3 mg
Total Carbohydrate 41.2 g
Dietary Fiber 11.8 g
Sugars 3.8 g
Protein 11.4 g
Vitamin A 154.9 %
Vitamin B-12 0.3 %
Vitamin B-6 7.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.5 %
Copper 5.8 %
Folate 6.0 %
Iron 8.2 %
Magnesium 6.3 %
Manganese 14.8 %
Niacin 6.8 %
Pantothenic Acid 2.7 %
Phosphorus 6.2 %
Riboflavin 4.1 %
Selenium 7.9 %
Thiamin 5.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Barley Soup

View the full Bean and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Barley Soup

137 calories of Safeway 15-Bean Soup Mix (dry), (0.19 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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