Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 28.4 mg |
| Sodium | 538.8 mg |
| Potassium | 669.1 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.1 g |
| Protein | 18.1 g |
| Vitamin A | 158.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 432.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 11.8 % |
| Copper | 13.0 % |
| Folate | 13.0 % |
| Iron | 24.9 % |
| Magnesium | 10.6 % |
| Manganese | 24.4 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.1 % |
| Selenium | 2.8 % |
| Thiamin | 26.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon stuffed pepper
View the full Salmon stuffed pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon stuffed pepper
190 calories of White Rice, Boil in Bag, (1 cup)
60 calories of Chicken of the Sea Smoked Pacific Salmon, (1.50 oz)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of Sun Dried Tomatoes, (0.17 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
1 calories of Parsley, (1 tbsp)
Calories per serving of Salmon stuffed pepper
190 calories of White Rice, Boil in Bag, (1 cup)
60 calories of Chicken of the Sea Smoked Pacific Salmon, (1.50 oz)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of Sun Dried Tomatoes, (0.17 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
1 calories of Parsley, (1 tbsp)