Salmon stuffed pepper

Salmon stuffed pepper
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 4.3 g
  • Cholesterol: 28.4 mg
  • Sodium: 538.8 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Salmon stuffed pepper calories by ingredient
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Introduction

easy, delicious, light and yummy!! See picture! easy, delicious, light and yummy!! See picture!
Number of Servings: 2

Ingredients

    2 Servings

    Ingredients:


    1 tbsp Oregano, ground,
    2 small lemon yields Lemon Juice,
    3 tbsp Garlic,
    2 tbsp Parsley,
    1/3 cup Sun Dried Tomatoes
    3 oz Chicken of the Sea Smoked Pacific Salmon
    2 cups cooked White Rice
    2 Tbsp I Can't Believe It's Not Butter, Fat Free Spread
    2 medium *Peppers, sweet, red, fresh, (approx 2-3/4" long, 2-1/2"
    2 tbsp Sour Cream, reduced fat

Directions

Cook rice according to directions
rehydrate sun-dried tomatoes by putting in hot water
cut off tops of red peppers and scoop out seeds. Put peppers in the microwave for approx 2 minutes or until desired tenderness. set aside.
Saute garlic in 2 tbsp of the lemon juice . Add tomatoes, remaining lemon juice, and oregano
saute' one minute longer;
Add butter spread and boil until melted.
remove from heat.
Gently fold in salmon and rice.
Put 1/2 salmon rice mixture into each pepper top each with 1 tbsp of sour cream and dash with parsley.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRUANGEL.

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