Salmon stuffed pepper
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 356.6
- Total Fat: 4.3 g
- Cholesterol: 28.4 mg
- Sodium: 538.8 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 4.8 g
- Protein: 18.1 g
View full nutritional breakdown of Salmon stuffed pepper calories by ingredient
Introduction
easy, delicious, light and yummy!! See picture! easy, delicious, light and yummy!! See picture!Number of Servings: 2
Ingredients
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2 Servings
Ingredients:
1 tbsp Oregano, ground,
2 small lemon yields Lemon Juice,
3 tbsp Garlic,
2 tbsp Parsley,
1/3 cup Sun Dried Tomatoes
3 oz Chicken of the Sea Smoked Pacific Salmon
2 cups cooked White Rice
2 Tbsp I Can't Believe It's Not Butter, Fat Free Spread
2 medium *Peppers, sweet, red, fresh, (approx 2-3/4" long, 2-1/2"
2 tbsp Sour Cream, reduced fat
Directions
Cook rice according to directions
rehydrate sun-dried tomatoes by putting in hot water
cut off tops of red peppers and scoop out seeds. Put peppers in the microwave for approx 2 minutes or until desired tenderness. set aside.
Saute garlic in 2 tbsp of the lemon juice . Add tomatoes, remaining lemon juice, and oregano
saute' one minute longer;
Add butter spread and boil until melted.
remove from heat.
Gently fold in salmon and rice.
Put 1/2 salmon rice mixture into each pepper top each with 1 tbsp of sour cream and dash with parsley.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRUANGEL.
rehydrate sun-dried tomatoes by putting in hot water
cut off tops of red peppers and scoop out seeds. Put peppers in the microwave for approx 2 minutes or until desired tenderness. set aside.
Saute garlic in 2 tbsp of the lemon juice . Add tomatoes, remaining lemon juice, and oregano
saute' one minute longer;
Add butter spread and boil until melted.
remove from heat.
Gently fold in salmon and rice.
Put 1/2 salmon rice mixture into each pepper top each with 1 tbsp of sour cream and dash with parsley.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRUANGEL.