Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 15.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 10.0 mg
Sodium 135.5 mg
Potassium 117.9 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.7 g
Sugars 22.8 g
Protein 9.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 8.3 %
Folate 0.2 %
Iron 9.8 %
Magnesium 6.7 %
Manganese 11.0 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 5.4 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal protein bars

View the full oatmeal protein bars Recipe & Instructions
Submitted by: LPHILLIPSCMC
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal protein bars

108 calories of Semisweet chocolate, (0.13 cup mini chips)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

58 calories of palm oil, (0.53 serving)

31 calories of Honey, (0.03 cup)

22 calories of body fortress vanilla protein powder, (6.60 gram(s))

8 calories of Whole Wheat Flour, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.