Nutrition Facts
Servings Per Recipe: 37
Serving Size: 1 serving
Amount Per Serving
Calories 270.3
Total Fat 12.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 55.3 mg
Sodium 414.1 mg
Potassium 28.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 0.2 g
Sugars 2.1 g
Protein 18.0 g
Vitamin A 2.8 %
Vitamin B-12 2.5 %
Vitamin B-6 1.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 14.6 %
Copper 0.6 %
Folate 1.2 %
Iron 12.5 %
Magnesium 1.5 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 8.5 %
Riboflavin 4.3 %
Selenium 3.9 %
Thiamin 0.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kraut Burgers

View the full Kraut Burgers Recipe & Instructions
Submitted by: MOMMABALL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kraut Burgers

100 calories of Rhodes White Dinner Rolls, (1 serving)

69 calories of Monterey Cheese, (0.65 oz)

53 calories of Lean Ground Beef 90/10, (0.86 oz)

42 calories of Ground Turkey, (17.84 gram(s))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Sauerkraut - Steinfeld's, (1.14 tbsp)

1 calories of Green Chiles - Ortega, (0.22 tbsp)


No nutrition or calorie comments found.