Nutrition Facts
Servings Per Recipe: 37
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 55.3 mg |
| Sodium | 414.1 mg |
| Potassium | 28.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.1 g |
| Protein | 18.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.6 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 12.5 % |
| Magnesium | 1.5 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.3 % |
| Selenium | 3.9 % |
| Thiamin | 0.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kraut Burgers
View the full Kraut Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kraut Burgers
100 calories of Rhodes White Dinner Rolls, (1 serving)
69 calories of Monterey Cheese, (0.65 oz)
53 calories of Lean Ground Beef 90/10, (0.86 oz)
42 calories of Ground Turkey, (17.84 gram(s))
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Sauerkraut - Steinfeld's, (1.14 tbsp)
1 calories of Green Chiles - Ortega, (0.22 tbsp)
Calories per serving of Kraut Burgers
100 calories of Rhodes White Dinner Rolls, (1 serving)
69 calories of Monterey Cheese, (0.65 oz)
53 calories of Lean Ground Beef 90/10, (0.86 oz)
42 calories of Ground Turkey, (17.84 gram(s))
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Sauerkraut - Steinfeld's, (1.14 tbsp)
1 calories of Green Chiles - Ortega, (0.22 tbsp)