Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 194.6 mg |
| Sodium | 643.6 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 18.5 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.4 % |
| Calcium | 8.2 % |
| Copper | 0.6 % |
| Folate | 5.8 % |
| Iron | 3.6 % |
| Magnesium | 2.4 % |
| Manganese | 0.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 17.2 % |
| Selenium | 20.8 % |
| Thiamin | 3.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benedict
View the full Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benedict
100 calories of thomas multi grain light muffin, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.80 serving)
26 calories of budding ham = 6 slices, (0.33 serving)
20 calories of KNORR HOLLANDAISE SAUCE MIX DRY, (0.02 oz)
17 calories of Egg white, large, (1 serving)
17 calories of Milk, nonfat, (0.20 cup)
Calories per serving of Eggs Benedict
100 calories of thomas multi grain light muffin, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.80 serving)
26 calories of budding ham = 6 slices, (0.33 serving)
20 calories of KNORR HOLLANDAISE SAUCE MIX DRY, (0.02 oz)
17 calories of Egg white, large, (1 serving)
17 calories of Milk, nonfat, (0.20 cup)