Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 284.3
Total Fat 10.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.9 g
Cholesterol 194.6 mg
Sodium 643.6 mg
Potassium 134.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 8.0 g
Sugars 1.0 g
Protein 18.5 g
Vitamin A 13.7 %
Vitamin B-12 10.4 %
Vitamin B-6 4.0 %
Vitamin C 0.8 %
Vitamin D 5.7 %
Vitamin E 2.4 %
Calcium 8.2 %
Copper 0.6 %
Folate 5.8 %
Iron 3.6 %
Magnesium 2.4 %
Manganese 0.6 %
Niacin 0.4 %
Pantothenic Acid 7.1 %
Phosphorus 12.8 %
Riboflavin 17.2 %
Selenium 20.8 %
Thiamin 3.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict

View the full Eggs Benedict Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict

100 calories of thomas multi grain light muffin, (1 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

40 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.80 serving)

26 calories of budding ham = 6 slices, (0.33 serving)

20 calories of KNORR HOLLANDAISE SAUCE MIX DRY, (0.02 oz)

17 calories of Egg white, large, (1 serving)

17 calories of Milk, nonfat, (0.20 cup)


No nutrition or calorie comments found.