Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 477.0 mg |
| Potassium | 507.8 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.6 g |
| Protein | 31.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 102.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.2 % |
| Calcium | 4.6 % |
| Copper | 13.4 % |
| Folate | 18.2 % |
| Iron | 30.6 % |
| Magnesium | 8.5 % |
| Manganese | 31.1 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.1 % |
| Selenium | 12.7 % |
| Thiamin | 14.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed green bell peppers
View the full stuffed green bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed green bell peppers
130 calories of beef, extra lean, 96/4, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
39 calories of Gorgonzola Crumbles, (1 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of stuffed green bell peppers
130 calories of beef, extra lean, 96/4, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
39 calories of Gorgonzola Crumbles, (1 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)