Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.2 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.5 mg |
| Sodium | 1,408.8 mg |
| Potassium | 477.2 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.0 g |
| Protein | 49.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.0 % |
| Copper | 4.7 % |
| Folate | 3.8 % |
| Iron | 14.7 % |
| Magnesium | 12.0 % |
| Manganese | 2.5 % |
| Niacin | 110.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 8.0 % |
| Selenium | 189.9 % |
| Thiamin | 4.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LeBeaugh's Southwestern Tuna Tostada
View the full LeBeaugh's Southwestern Tuna Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LeBeaugh's Southwestern Tuna Tostada
160 calories of tostada shell, (2 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
100 calories of petite white corn, (0.50 cup)
90 calories of Best Foods Regular Mayonnaise, (1 tbsp)
25 calories of Bacon Bits, (1 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Tapatio, (3 tbsp)
Calories per serving of LeBeaugh's Southwestern Tuna Tostada
160 calories of tostada shell, (2 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
100 calories of petite white corn, (0.50 cup)
90 calories of Best Foods Regular Mayonnaise, (1 tbsp)
25 calories of Bacon Bits, (1 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Tapatio, (3 tbsp)