Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 11.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 35.8 mg
Sodium 668.6 mg
Potassium 228.1 mg
Total Carbohydrate 25.1 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 12.7 g
Vitamin A 10.8 %
Vitamin B-12 4.3 %
Vitamin B-6 10.4 %
Vitamin C 5.3 %
Vitamin D 0.6 %
Vitamin E 1.2 %
Calcium 20.2 %
Copper 3.4 %
Folate 4.6 %
Iron 4.7 %
Magnesium 9.3 %
Manganese 7.3 %
Niacin 13.3 %
Pantothenic Acid 3.3 %
Phosphorus 24.8 %
Riboflavin 10.3 %
Selenium 9.8 %
Thiamin 6.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Taco Salad

View the full Chicken Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Taco Salad

98 calories of Tortilla Chips, nacho-flavor, reduced fat, (0.13 bag (6 oz))

86 calories of Cheddar Cheese, (0.19 cup, shredded)

31 calories of Kraft Fat Free Ranch Salad Dressing, (1.25 tbsp)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

0 calories of Scallions, raw, (0.13 tbsp chopped)


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