Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 466.2
Total Fat 11.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 68.6 mg
Sodium 755.4 mg
Potassium 140.2 mg
Total Carbohydrate 62.9 g
Dietary Fiber 10.1 g
Sugars 15.0 g
Protein 30.2 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 10.5 %
Copper 1.5 %
Folate 9.8 %
Iron 16.8 %
Magnesium 2.3 %
Manganese 7.1 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Goulash

View the full Turkey Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Goulash

200 calories of Barilla Whole Grain Penne, (1 serving)

137 calories of Turkey, Ground turkey, 93% lean, (3.43 oz)

95 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.86 serving)

13 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Cauliflower, frozen, cooked, (0.21 cup (1" pieces))

6 calories of Broccoli, frozen, (0.07 package (10 oz))


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