Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 860.5 mg |
| Potassium | 269.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 27.9 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.3 % |
| Copper | 3.2 % |
| Folate | 6.5 % |
| Iron | 3.5 % |
| Magnesium | 3.2 % |
| Manganese | 5.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dill Tuna Salad with Lemon & Parsley on Tomatoes
View the full Dill Tuna Salad with Lemon & Parsley on Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dill Tuna Salad with Lemon & Parsley on Tomatoes
120 calories of Whole Foods Solid White Albacore Tuna, (4 oz)
120 calories of Kraft Real Mayo, (1.33 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Vlasic Ovals Hamburger Dill Chips, (1.33 oz)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Lemon Juice, (0.67 fl oz)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Dill Tuna Salad with Lemon & Parsley on Tomatoes
120 calories of Whole Foods Solid White Albacore Tuna, (4 oz)
120 calories of Kraft Real Mayo, (1.33 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Vlasic Ovals Hamburger Dill Chips, (1.33 oz)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Lemon Juice, (0.67 fl oz)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (0.33 dash)
Calories in Similar Recipes
- low fat mayo makes this a good alternative
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From About.com
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