Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 63.1 mg |
| Sodium | 638.5 mg |
| Potassium | 74.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.3 g |
| Protein | 17.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.0 % |
| Copper | 1.3 % |
| Folate | 3.4 % |
| Iron | 6.1 % |
| Magnesium | 1.8 % |
| Manganese | 3.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.3 % |
| Selenium | 3.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seaside Bundles
View the full Seaside Bundles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seaside Bundles
180 calories of Bread, Crescent Roll, Reduced Fat, 1 roll - Pillsbury, (2 serving)
38 calories of Whole Foods Solid White Albacore Tuna, (1.25 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Seaside Bundles
180 calories of Bread, Crescent Roll, Reduced Fat, 1 roll - Pillsbury, (2 serving)
38 calories of Whole Foods Solid White Albacore Tuna, (1.25 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
Nutrition & Calorie Comments