Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 51.2 mg |
| Sodium | 116.2 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 10.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.1 % |
| Copper | 4.1 % |
| Folate | 9.0 % |
| Iron | 6.3 % |
| Magnesium | 7.2 % |
| Manganese | 18.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.5 % |
| Selenium | 4.3 % |
| Thiamin | 5.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken, Black Bean, & Brown Rice
View the full Spicy Chicken, Black Bean, & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken, Black Bean, & Brown Rice
65 calories of Purdue Ground Chicken, (1.14 oz)
30 calories of Brown Rice, long grain, (0.14 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Wild Rice, (0.02 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (2.02 grams)
Calories per serving of Spicy Chicken, Black Bean, & Brown Rice
65 calories of Purdue Ground Chicken, (1.14 oz)
30 calories of Brown Rice, long grain, (0.14 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Wild Rice, (0.02 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (2.02 grams)
Nutrition & Calorie Comments