Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 2.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 411.3 mg
Potassium 63.6 mg
Total Carbohydrate 38.3 g
Dietary Fiber 2.6 g
Sugars 14.2 g
Protein 3.1 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.7 %
Copper 1.5 %
Folate 0.5 %
Iron 6.4 %
Magnesium 1.4 %
Manganese 2.9 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 0.8 %
Riboflavin 1.0 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Krusteaz Pumpkin Muffin

View the full Krusteaz Pumpkin Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krusteaz Pumpkin Muffin

120 calories of Krusteaz Honey Corn bread Fat Free (makes 12), (1 serving)

35 calories of semi sweet chocolate chips, (0.50 tbsp)

12 calories of Prunes, dried, (0.03 cup, pitted)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.