Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 54.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.1 mg
Sodium 52.3 mg
Potassium 11.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 2.2 g
Vitamin A 0.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 4.8 %
Copper 0.2 %
Folate 0.2 %
Iron 6.3 %
Magnesium 0.3 %
Manganese 15.2 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 6.7 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 5.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb/ Bran Breakfast cookies (Blueberry)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb/ Bran Breakfast cookies (Blueberry)

33 calories of Quaker Oat Bran Hot Cereal, (0.11 cup)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

3 calories of Cinnamon, ground, (0.19 tbsp)

3 calories of *Flax Seed Meal (ground flax), (0.09 tbsp)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

2 calories of Egg white, fresh, (0.09 large)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.31 tsp)


No nutrition or calorie comments found.