Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 216.9 mg |
| Potassium | 61.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 3.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 0.1 % |
| Magnesium | 1.2 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.9 % |
| Thiamin | 0.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta - Creamy masacarpone / 6 servings = 157
View the full Polenta - Creamy masacarpone / 6 servings = 157 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta - Creamy masacarpone / 6 servings = 157
87 calories of Red Mill corn grits - polenta - 35 g = 1/4 dried, (23.33 gram(s))
53 calories of Mascarpone Cheese, (0.88 tbsp)
17 calories of Milk, 1%, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Polenta - Creamy masacarpone / 6 servings = 157
87 calories of Red Mill corn grits - polenta - 35 g = 1/4 dried, (23.33 gram(s))
53 calories of Mascarpone Cheese, (0.88 tbsp)
17 calories of Milk, 1%, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)