Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.7 mg |
| Sodium | 984.9 mg |
| Potassium | 432.4 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.4 g |
| Protein | 14.2 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 22.1 % |
| Copper | 5.7 % |
| Folate | 20.1 % |
| Iron | 9.8 % |
| Magnesium | 8.9 % |
| Manganese | 8.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 38.6 % |
| Riboflavin | 14.3 % |
| Selenium | 3.5 % |
| Thiamin | 10.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brigid's Cornbread Casserole
View the full Brigid's Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brigid's Cornbread Casserole
82 calories of Arrowhead Mills Corn Bread Mix, (0.17 cup)
61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Cream Cheese, Fat Free, (37.67 grams)
36 calories of Yellow Sweet Corn, Canned, (0.21 can (12 oz) yields)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Green Chiles (Whole), (1.17 oz)
3 calories of Chili powder, (0.33 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Brigid's Cornbread Casserole
82 calories of Arrowhead Mills Corn Bread Mix, (0.17 cup)
61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Cream Cheese, Fat Free, (37.67 grams)
36 calories of Yellow Sweet Corn, Canned, (0.21 can (12 oz) yields)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Green Chiles (Whole), (1.17 oz)
3 calories of Chili powder, (0.33 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)