Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 403.9
Total Fat 8.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 57.3 mg
Sodium 821.2 mg
Potassium 315.0 mg
Total Carbohydrate 63.7 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 19.6 g
Vitamin A 4.8 %
Vitamin B-12 4.0 %
Vitamin B-6 15.8 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.1 %
Copper 5.8 %
Folate 3.9 %
Iron 9.8 %
Magnesium 6.5 %
Manganese 4.3 %
Niacin 24.0 %
Pantothenic Acid 9.8 %
Phosphorus 13.2 %
Riboflavin 9.4 %
Selenium 13.7 %
Thiamin 5.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

258 calories of Uncooked white rice, (0.38 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Green Olives, (9.38 grams)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Swanson Natural Goodness Chicken Broth, (0.22 cup)

0 calories of Capers, canned, (0.13 tbsp, drained)

0 calories of Salt, (0.13 tsp)


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