Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 806.8 mg |
| Potassium | 680.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 14.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.3 % |
| Copper | 4.2 % |
| Folate | 9.4 % |
| Iron | 11.7 % |
| Magnesium | 5.6 % |
| Manganese | 1.8 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.8 % |
| Selenium | 10.9 % |
| Thiamin | 3.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tator Tot Cassarole
View the full Tator Tot Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tator Tot Cassarole
176 calories of Great Value: Taters Potatoes, (1.10 serving)
120 calories of Ground beef, lean, (1.60 oz)
57 calories of Sweet Corn, Canned, (0.35 cup)
32 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.20 cup)
10 calories of Campbell's Cream of Mushroom Soup (condensed), (0.05 cup)
Calories per serving of Tator Tot Cassarole
176 calories of Great Value: Taters Potatoes, (1.10 serving)
120 calories of Ground beef, lean, (1.60 oz)
57 calories of Sweet Corn, Canned, (0.35 cup)
32 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.20 cup)
10 calories of Campbell's Cream of Mushroom Soup (condensed), (0.05 cup)