Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.2 mg |
| Sodium | 286.9 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 14.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.6 % |
| Calcium | 25.0 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 6.8 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.6 % |
| Thiamin | 1.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Macaroni and Cheese
View the full Baked Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Macaroni and Cheese
127 calories of Multi Grain Pasta, (0.44 cup)
75 calories of shredded cheddar cheese, (0.17 cup)
22 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.44 serving)
18 calories of Milk, nonfat, (0.22 cup)
8 calories of Kraft Free American Cheese Singles, (0.33 slice)
4 calories of Egg white, large, (0.22 serving)
Calories per serving of Baked Macaroni and Cheese
127 calories of Multi Grain Pasta, (0.44 cup)
75 calories of shredded cheddar cheese, (0.17 cup)
22 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.44 serving)
18 calories of Milk, nonfat, (0.22 cup)
8 calories of Kraft Free American Cheese Singles, (0.33 slice)
4 calories of Egg white, large, (0.22 serving)