Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.4
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 128.6 mg
Potassium 109.0 mg
Total Carbohydrate 34.4 g
Dietary Fiber 1.1 g
Sugars 19.7 g
Protein 9.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.4 %
Copper 4.9 %
Folate 3.3 %
Iron 5.4 %
Magnesium 3.8 %
Manganese 43.4 %
Niacin 5.3 %
Pantothenic Acid 1.8 %
Phosphorus 2.6 %
Riboflavin 4.6 %
Selenium 3.5 %
Thiamin 7.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple cream cheese dessert

View the full pineapple cream cheese dessert Recipe & Instructions
Submitted by: PROVERBS22:6MOM
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple cream cheese dessert

89 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 cup, crushed)

60 calories of great value fat free cream cheese, (2 oz)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

16 calories of Granulated Sugar, (1 tsp)

1 calories of Lemon juice, (0.30 tbsp)


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