Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.6 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 19.7 g |
| Protein | 9.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.4 % |
| Copper | 4.9 % |
| Folate | 3.3 % |
| Iron | 5.4 % |
| Magnesium | 3.8 % |
| Manganese | 43.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.6 % |
| Selenium | 3.5 % |
| Thiamin | 7.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple cream cheese dessert
View the full pineapple cream cheese dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple cream cheese dessert
89 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 cup, crushed)
60 calories of great value fat free cream cheese, (2 oz)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Lemon juice, (0.30 tbsp)
Calories per serving of pineapple cream cheese dessert
89 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 cup, crushed)
60 calories of great value fat free cream cheese, (2 oz)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Lemon juice, (0.30 tbsp)
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