Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,352.6 mg |
| Potassium | 410.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.9 g |
| Protein | 7.7 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 41.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.6 % |
| Calcium | 7.1 % |
| Copper | 8.5 % |
| Folate | 7.2 % |
| Iron | 5.9 % |
| Magnesium | 6.9 % |
| Manganese | 11.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.2 % |
| Selenium | 4.2 % |
| Thiamin | 6.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant and turkey kielbalsa pasta
View the full eggplant and turkey kielbalsa pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant and turkey kielbalsa pasta
67 calories of Butterball Turkey Smoked Sausage, (1.33 oz)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
Calories per serving of eggplant and turkey kielbalsa pasta
67 calories of Butterball Turkey Smoked Sausage, (1.33 oz)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))