Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 7.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 18.7 mg
Sodium 244.0 mg
Potassium 117.5 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.3 g
Sugars 10.9 g
Protein 3.3 g
Vitamin A 1.3 %
Vitamin B-12 2.2 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 3.2 %
Vitamin E 13.6 %
Calcium 9.0 %
Copper 3.5 %
Folate 5.5 %
Iron 14.9 %
Magnesium 5.0 %
Manganese 4.5 %
Niacin 3.2 %
Pantothenic Acid 1.8 %
Phosphorus 4.8 %
Riboflavin 7.5 %
Selenium 8.0 %
Thiamin 6.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins

View the full Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins

53 calories of Sunfrie 100% Canola Oil, (1.33 tsp)

36 calories of Flour, white, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of SunMaid Raisins, (6.39 gram(s))

18 calories of Natural Wheat Bran, (1.33 tbsp)

11 calories of Crosby's Family Cooking Molasses, (0.22 tbsp)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)


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