Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.2 mg |
| Sodium | 1,107.7 mg |
| Potassium | 723.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.3 g |
| Protein | 13.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 85.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.8 % |
| Copper | 10.5 % |
| Folate | 16.5 % |
| Iron | 11.9 % |
| Magnesium | 10.8 % |
| Manganese | 18.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.0 % |
| Selenium | 3.7 % |
| Thiamin | 10.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa Cabbage Soup
View the full Kielbasa Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa Cabbage Soup
93 calories of Healthy Ones Skinless Polska Kielbasa with turkey and pork, (2.33 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Kielbasa Cabbage Soup
93 calories of Healthy Ones Skinless Polska Kielbasa with turkey and pork, (2.33 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
10 calories of Onions, raw, (0.17 large)