Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 212.0 mg |
| Sodium | 70.3 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.0 % |
| Copper | 3.7 % |
| Folate | 9.0 % |
| Iron | 5.6 % |
| Magnesium | 3.8 % |
| Manganese | 5.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 17.6 % |
| Selenium | 22.5 % |
| Thiamin | 5.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg salad sandwich
View the full egg salad sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg salad sandwich
200 calories of Oroweat Oatnut Bread, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Kraft Fat Free Mayo, (1 tbsp)
5 calories of Frenchs yellow mustard, (1 serving)
Calories per serving of egg salad sandwich
200 calories of Oroweat Oatnut Bread, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Kraft Fat Free Mayo, (1 tbsp)
5 calories of Frenchs yellow mustard, (1 serving)
Nutrition & Calorie Comments