egg salad sandwich

4.5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 8.6 g
  • Cholesterol: 212.0 mg
  • Sodium: 70.3 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.1 g

View full nutritional breakdown of egg salad sandwich calories by ingredient
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Number of Servings: 1


    Hard Boiled Egg, 1 large
    Kraft Fat Free Mayo, 1 tbsp
    Frenchs yellow mustard, 1 sp
    Oroweat Oatnut Bread, 2 slices
    Red Ripe Tomato


mix first three ingredients.
Slice tomato
toast bread.
build sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDBRAT.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    The mustard adds a nice zip to it. :) - 7/30/07

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  • Good
    2 of 2 people found this review helpful
    Good! But if we don't have mayonese or french mustard sauce, what are the others alternatives? - 9/15/07

    Reply from GRANDBRAT (9/18/08)
    Miracle Whip is a good alternative to Mayo, any kind of mustard would probably be good. Somebody suggested horse raddish. You probably could use a salad dressing too like Ranch or Blue Cheese or something? Maybe.

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  • Incredible!
    1 of 1 people found this review helpful
    LOVED it!!! Thanks for an easy, yummy recipe. - 3/4/09

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  • 1 of 1 people found this review helpful
    great with horseradish too - 2/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    I was trying to decide what to make for lunch and I found this recipe...I think it's great and it is filling as well, especially drinking water along with it. - 1/1/08

    Was this review helpful?   yes  No
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