egg salad sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.9
- Total Fat: 8.6 g
- Cholesterol: 212.0 mg
- Sodium: 70.3 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 1.0 g
- Protein: 15.1 g
View full nutritional breakdown of egg salad sandwich calories by ingredient
Submitted by: GRANDBRAT
Number of Servings: 1
Ingredients
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Hard Boiled Egg, 1 large
Kraft Fat Free Mayo, 1 tbsp
Frenchs yellow mustard, 1 sp
Oroweat Oatnut Bread, 2 slices
Red Ripe Tomato
Directions
mix first three ingredients.
Slice tomato
toast bread.
build sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDBRAT.
Slice tomato
toast bread.
build sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDBRAT.
Rate This Recipe
Member Ratings For This Recipe
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Good! But if we don't have mayonese or french mustard sauce, what are the others alternatives? - 9/15/07
Reply from GRANDBRAT (9/18/08)
Miracle Whip is a good alternative to Mayo, any kind of mustard would probably be good. Somebody suggested horse raddish. You probably could use a salad dressing too like Ranch or Blue Cheese or something? Maybe.
