Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.1 mg |
| Sodium | 331.8 mg |
| Potassium | 55.9 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.8 g |
| Protein | 34.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.9 % |
| Copper | 0.4 % |
| Folate | 38.1 % |
| Iron | 14.0 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 19.7 % |
| Selenium | 0.2 % |
| Thiamin | 50.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and broccoli penne
View the full Chicken and broccoli penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and broccoli penne
225 calories of Ronzoni Healthy Harvest Whole Blend Wheat Pasta, (2.50 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
30 calories of Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag), (1 serving)
9 calories of Great Value Fat Free Cottage Cheese Small Curd (1/2 cup, 113g), (14 gram(s))
6 calories of Chili powder, (0.25 tbsp)
Calories per serving of Chicken and broccoli penne
225 calories of Ronzoni Healthy Harvest Whole Blend Wheat Pasta, (2.50 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
30 calories of Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag), (1 serving)
9 calories of Great Value Fat Free Cottage Cheese Small Curd (1/2 cup, 113g), (14 gram(s))
6 calories of Chili powder, (0.25 tbsp)