Chicken and broccoli penne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.5
- Total Fat: 3.3 g
- Cholesterol: 55.1 mg
- Sodium: 331.8 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 10.2 g
- Protein: 34.6 g
View full nutritional breakdown of Chicken and broccoli penne calories by ingredient
Introduction
Quick, easy and good! Quick, easy and good!Number of Servings: 4
Ingredients
-
10 oz whole wheat penne pasta
56g (1/4 cup) fat free cottage cheese
12 oz steamed broccoli
8 oz boneless skinless chicken breast
Chili Powder to taste
Garlic Pepper to taste
salt to taste
Directions
In a skillet cook chicken with desired seasonings in a small amount of water.
Cook broccoli according to package directions.
Cook pasta according to directions.
Combine all ingredients and add additional seasonings if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
Cook broccoli according to package directions.
Cook pasta according to directions.
Combine all ingredients and add additional seasonings if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.