Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.8 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 25.4 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 8.4 % |
| Folate | 20.4 % |
| Iron | 7.6 % |
| Magnesium | 9.9 % |
| Manganese | 32.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.8 % |
| Selenium | 4.1 % |
| Thiamin | 4.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Curry (Homemade Masala)
View the full Chicken & Veggie Curry (Homemade Masala) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Curry (Homemade Masala)
128 calories of Trader Joes Chicken Curry Tenders - 3 oz cooked, (0.80 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
17 calories of Onions, raw, (0.30 large)
5 calories of Spinach, frozen, (0.10 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Chicken & Veggie Curry (Homemade Masala)
128 calories of Trader Joes Chicken Curry Tenders - 3 oz cooked, (0.80 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
17 calories of Onions, raw, (0.30 large)
5 calories of Spinach, frozen, (0.10 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
1 calories of Garlic, (0.20 tsp)