Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 58.8 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 25.1 g |
| Protein | 9.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 51.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.2 % |
| Calcium | 22.6 % |
| Copper | 22.3 % |
| Folate | 4.0 % |
| Iron | 14.2 % |
| Magnesium | 15.5 % |
| Manganese | 31.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.2 % |
| Selenium | 3.0 % |
| Thiamin | 1.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Cow Chocolate Smoothie
View the full Brown Cow Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Cow Chocolate Smoothie
80 calories of Trader Joe's Organic Lowfat Vanilla Bean Yogurt, (0.50 serving)
75 calories of Brown Cow Nonfat Chocolate Yogurt, (0.50 serving)
70 calories of Nestlé Toll House Mini Morsels (1 tbsp), (1 tbsp)
33 calories of Trader Joe's Rice Milk - Vanilla, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
Calories per serving of Brown Cow Chocolate Smoothie
80 calories of Trader Joe's Organic Lowfat Vanilla Bean Yogurt, (0.50 serving)
75 calories of Brown Cow Nonfat Chocolate Yogurt, (0.50 serving)
70 calories of Nestlé Toll House Mini Morsels (1 tbsp), (1 tbsp)
33 calories of Trader Joe's Rice Milk - Vanilla, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)