Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 8.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 33.9 mg
Sodium 240.5 mg
Potassium 71.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.5 g
Sugars 4.6 g
Protein 21.9 g
Vitamin A 7.9 %
Vitamin B-12 7.5 %
Vitamin B-6 8.0 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 14.9 %
Copper 0.6 %
Folate 3.0 %
Iron 10.5 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 15.5 %
Pantothenic Acid 1.0 %
Phosphorus 7.2 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta &Tuna Salad

View the full Whole Wheat Pasta &Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta &Tuna Salad

147 calories of heartland Whole Wheat Elbow Macaroni, (0.70 serving)

54 calories of Kraft Natural Cheese Reduced Fat, (0.60 serving)

53 calories of bumble bee low sodium tuna, (0.75 serving)

36 calories of kraft mayo with olive oil, (0.80 serving)

21 calories of Del Monte Sweet Peas No Salt Added, (0.35 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Celery, raw, (0.30 stalk, small (5" long))


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