Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 33.9 mg |
| Sodium | 240.5 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.6 g |
| Protein | 21.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 14.9 % |
| Copper | 0.6 % |
| Folate | 3.0 % |
| Iron | 10.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta &Tuna Salad
View the full Whole Wheat Pasta &Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta &Tuna Salad
147 calories of heartland Whole Wheat Elbow Macaroni, (0.70 serving)
54 calories of Kraft Natural Cheese Reduced Fat, (0.60 serving)
53 calories of bumble bee low sodium tuna, (0.75 serving)
36 calories of kraft mayo with olive oil, (0.80 serving)
21 calories of Del Monte Sweet Peas No Salt Added, (0.35 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Celery, raw, (0.30 stalk, small (5" long))
Calories per serving of Whole Wheat Pasta &Tuna Salad
147 calories of heartland Whole Wheat Elbow Macaroni, (0.70 serving)
54 calories of Kraft Natural Cheese Reduced Fat, (0.60 serving)
53 calories of bumble bee low sodium tuna, (0.75 serving)
36 calories of kraft mayo with olive oil, (0.80 serving)
21 calories of Del Monte Sweet Peas No Salt Added, (0.35 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Celery, raw, (0.30 stalk, small (5" long))