Whole Wheat Pasta &Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 8.7 g
  • Cholesterol: 33.9 mg
  • Sodium: 240.5 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Whole Wheat Pasta &Tuna Salad calories by ingredient
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Number of Servings: 10


    1 Box - Heartland Whole Wheat Elbow Macaroni
    3 cans - Bumble Bee Low Sodium Albacore Tuna
    1 Can Del Monte No Salt Added Sweet Peas
    1/2 chopped onion
    3 stalks chopped celery
    3/4 cup chopped broccoli
    3/4 cup chopped cauliflower
    1 package Kraft Natural reduced fat cheese (6 Servings)
    8 Tbsp Kraft mayo with Olive Oil (reduced fat)


Cook Pasta according to directions. Drain and rinse well. Drain the tuna and peas then add to cooled pasta. Chop the veggies and cheese into desired size and add to pasta and tuna mixture. Stir in 8 tbsp of Kraft Mayo with Olive oil. Season with sea salt and pepper if desired. (Sea Salt will alter sodium content)

Number of Servings: 10

Recipe submitted by SparkPeople user .

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