Whole Wheat Pasta &Tuna Salad

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 8.7 g
  • Cholesterol: 33.9 mg
  • Sodium: 240.5 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Whole Wheat Pasta &Tuna Salad calories by ingredient
Report Inappropriate Recipe

Number of Servings: 10


    1 Box - Heartland Whole Wheat Elbow Macaroni
    3 cans - Bumble Bee Low Sodium Albacore Tuna
    1 Can Del Monte No Salt Added Sweet Peas
    1/2 chopped onion
    3 stalks chopped celery
    3/4 cup chopped broccoli
    3/4 cup chopped cauliflower
    1 package Kraft Natural reduced fat cheese (6 Servings)
    8 Tbsp Kraft mayo with Olive Oil (reduced fat)


Cook Pasta according to directions. Drain and rinse well. Drain the tuna and peas then add to cooled pasta. Chop the veggies and cheese into desired size and add to pasta and tuna mixture. Stir in 8 tbsp of Kraft Mayo with Olive oil. Season with sea salt and pepper if desired. (Sea Salt will alter sodium content)

Number of Servings: 10

Recipe submitted by SparkPeople user .

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.