Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.1 mg |
| Sodium | 756.9 mg |
| Potassium | 408.2 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 10.2 g |
| Protein | 11.5 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 159.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.0 % |
| Copper | 5.2 % |
| Folate | 11.4 % |
| Iron | 25.0 % |
| Magnesium | 8.8 % |
| Manganese | 16.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.6 % |
| Selenium | 4.7 % |
| Thiamin | 8.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Lentil Casserole
View the full Cabbage and Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Lentil Casserole
44 calories of Hunt's Diced Tomatoes, Roasted Garlic, (0.63 cup)
42 calories of Lentils, Kroger, (0.13 cup)
22 calories of Mozzarella Cheese, part skim milk, (0.31 oz)
21 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.19 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Zucchini, (25 grams)
3 calories of Chili powder, (0.38 tsp)
3 calories of Mustard seed, yellow, (0.19 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.25 serving)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories per serving of Cabbage and Lentil Casserole
44 calories of Hunt's Diced Tomatoes, Roasted Garlic, (0.63 cup)
42 calories of Lentils, Kroger, (0.13 cup)
22 calories of Mozzarella Cheese, part skim milk, (0.31 oz)
21 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.19 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Zucchini, (25 grams)
3 calories of Chili powder, (0.38 tsp)
3 calories of Mustard seed, yellow, (0.19 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.25 serving)
0 calories of Bay Leaf, (0.25 tsp, crumbled)