Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 67.8 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 20.8 g |
| Protein | 5.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 45.7 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.5 % |
| Calcium | 16.7 % |
| Copper | 1.8 % |
| Folate | 5.4 % |
| Iron | 1.6 % |
| Magnesium | 4.0 % |
| Manganese | 2.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Get Up Smoothie
View the full Morning Get Up Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Get Up Smoothie
55 calories of YoPlus Digestive Vanilla, (0.50 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Simply Orange w/Mango Juice, (0.25 serving)
20 calories of Sunnyside Farms Nonfat Milk, (2 oz)
20 calories of Frozen Strawberries (raleys brand), (0.25 cup)
Calories per serving of Morning Get Up Smoothie
55 calories of YoPlus Digestive Vanilla, (0.50 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Simply Orange w/Mango Juice, (0.25 serving)
20 calories of Sunnyside Farms Nonfat Milk, (2 oz)
20 calories of Frozen Strawberries (raleys brand), (0.25 cup)