Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 4.6 mg
Sodium 528.4 mg
Potassium 474.2 mg
Total Carbohydrate 43.3 g
Dietary Fiber 4.3 g
Sugars 10.9 g
Protein 6.7 g
Vitamin A 30.7 %
Vitamin B-12 4.3 %
Vitamin B-6 12.9 %
Vitamin C 37.3 %
Vitamin D 6.3 %
Vitamin E 0.9 %
Calcium 8.1 %
Copper 5.6 %
Folate 8.8 %
Iron 5.4 %
Magnesium 7.6 %
Manganese 10.1 %
Niacin 7.0 %
Pantothenic Acid 6.5 %
Phosphorus 12.2 %
Riboflavin 9.0 %
Selenium 4.0 %
Thiamin 6.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

96 calories of creamed style corn ideal, (0.20 cup)

41 calories of Potato, raw, (0.40 cup diced)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

20 calories of Milk, 1%, (0.20 cup)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of knorr fat free low salt chicken broth, (0.20 cup)

0 calories of Parsley, (0.20 tbsp)

0 calories of Celery seed, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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