Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 121.6 mg |
| Potassium | 343.7 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 37.1 g |
| Protein | 6.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 1.2 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 3.6 % |
| Magnesium | 1.9 % |
| Manganese | 11.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberries, Pineapple Smoothie
View the full Blueberries, Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberries, Pineapple Smoothie
100 calories of weight watchers yogurt, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
50 calories of Del Monte Pineapple Tidbits, (0.50 cup)
Calories per serving of Blueberries, Pineapple Smoothie
100 calories of weight watchers yogurt, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
50 calories of Del Monte Pineapple Tidbits, (0.50 cup)