Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.4 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 25.6 mg |
| Sodium | 914.1 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.4 g |
| Protein | 20.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 45.5 % |
| Copper | 5.8 % |
| Folate | 3.0 % |
| Iron | 10.4 % |
| Magnesium | 4.6 % |
| Manganese | 3.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 97.8 % |
| Selenium | 8.5 % |
| Thiamin | 2.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Flat Bread Pizza
View the full Vegetarian Flat Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Flat Bread Pizza
240 calories of Flat Bread, (1 serving)
75 calories of Provolone Cheese, (0.75 oz)
74 calories of Digiorno Basil Pesto Sauce, (0.06 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
33 calories of Flame Roasted Peppers and Onions, (2 oz)
29 calories of Black Olives, canned (small-extra large), (3 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
Calories per serving of Vegetarian Flat Bread Pizza
240 calories of Flat Bread, (1 serving)
75 calories of Provolone Cheese, (0.75 oz)
74 calories of Digiorno Basil Pesto Sauce, (0.06 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
33 calories of Flame Roasted Peppers and Onions, (2 oz)
29 calories of Black Olives, canned (small-extra large), (3 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)