Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 508.4
Total Fat 25.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 25.6 mg
Sodium 914.1 mg
Potassium 172.9 mg
Total Carbohydrate 53.0 g
Dietary Fiber 5.7 g
Sugars 4.4 g
Protein 20.1 g
Vitamin A 21.0 %
Vitamin B-12 7.5 %
Vitamin B-6 3.8 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 45.5 %
Copper 5.8 %
Folate 3.0 %
Iron 10.4 %
Magnesium 4.6 %
Manganese 3.6 %
Niacin 2.2 %
Pantothenic Acid 3.0 %
Phosphorus 19.4 %
Riboflavin 97.8 %
Selenium 8.5 %
Thiamin 2.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Flat Bread Pizza

View the full Vegetarian Flat Bread Pizza Recipe & Instructions
Submitted by: M-COAKLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Flat Bread Pizza

240 calories of Flat Bread, (1 serving)

75 calories of Provolone Cheese, (0.75 oz)

74 calories of Digiorno Basil Pesto Sauce, (0.06 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

33 calories of Flame Roasted Peppers and Onions, (2 oz)

29 calories of Black Olives, canned (small-extra large), (3 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)


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