Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 207.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.6 g |
| Protein | 19.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 10.9 % |
| Folate | 4.4 % |
| Iron | 9.3 % |
| Magnesium | 14.4 % |
| Manganese | 77.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.1 % |
| Thiamin | 16.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Protein Bars
View the full Oatmeal Raisin Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Protein Bars
65 calories of chocolate whey protein (1 scoop = 26grams protein), (0.50 serving)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
26 calories of PB2 (2TBS), (0.50 serving)
22 calories of Raisins, (0.05 cup (not packed))
9 calories of Egg white, fresh, (0.50 large)
3 calories of 8th Continent Light Vanilla Soy Milk, (0.40 oz)
Calories per serving of Oatmeal Raisin Protein Bars
65 calories of chocolate whey protein (1 scoop = 26grams protein), (0.50 serving)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
26 calories of PB2 (2TBS), (0.50 serving)
22 calories of Raisins, (0.05 cup (not packed))
9 calories of Egg white, fresh, (0.50 large)
3 calories of 8th Continent Light Vanilla Soy Milk, (0.40 oz)
Calories in Similar Recipes
- 1 WW point for 1 serving, 3 WW points for 2 servings