Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 482.5 | Total Fat | 18.2 g |
---|---|
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 105.3 mg |
Sodium | 710.5 mg |
Potassium | 294.5 mg |
Total Carbohydrate | 23.5 g |
Dietary Fiber | 7.1 g |
Sugars | 2.7 g |
Protein | 34.1 g |
Vitamin A | 13.5 % | Vitamin B-12 | 17.5 % |
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Vitamin B-6 | 8.9 % |
Vitamin C | 11.5 % |
Vitamin D | 8.0 % |
Vitamin E | 2.4 % |
Calcium | 66.1 % |
Copper | 4.6 % |
Folate | 39.5 % |
Iron | 15.7 % |
Magnesium | 8.9 % |
Manganese | 5.1 % |
Niacin | 30.2 % |
Pantothenic Acid | 7.0 % |
Phosphorus | 47.8 % |
Riboflavin | 42.6 % |
Selenium | 33.2 % |
Thiamin | 48.3 % |
Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Harvest chicken and veggie Lasagna
View the full Healthy Harvest chicken and veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Harvest chicken and veggie Lasagna
198 calories of Ronzoni Healthy Harvest whole wheat blend pasta Lasagna, (1.10 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
78 calories of Parmesan Cheese, shredded, (18.90 grams)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Egg white, large, (0.11 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Corn Starch, (0 cup)
Calories per serving of Healthy Harvest chicken and veggie Lasagna
198 calories of Ronzoni Healthy Harvest whole wheat blend pasta Lasagna, (1.10 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
78 calories of Parmesan Cheese, shredded, (18.90 grams)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Egg white, large, (0.11 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Corn Starch, (0 cup)