Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.4 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 111.0 mg |
| Sodium | 868.7 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 29.4 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.4 % |
| Calcium | 26.6 % |
| Copper | 1.9 % |
| Folate | 25.5 % |
| Iron | 16.9 % |
| Magnesium | 3.4 % |
| Manganese | 22.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.6 % |
| Selenium | 6.3 % |
| Thiamin | 5.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat/Low Carb Taco Salad
View the full Low Fat/Low Carb Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat/Low Carb Taco Salad
290 calories of Pride of the Farm Taco Seasoned Ground Turkey, (4 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
35 calories of Sour Cream, (0.06 cup)
25 calories of Picsweet Auth. Mexican Frzn. Vegetables 2/3c., (0.25 serving)
10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)
5 calories of Pace Chunky Salsa Medium, (1 tbsp)
Calories per serving of Low Fat/Low Carb Taco Salad
290 calories of Pride of the Farm Taco Seasoned Ground Turkey, (4 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
35 calories of Sour Cream, (0.06 cup)
25 calories of Picsweet Auth. Mexican Frzn. Vegetables 2/3c., (0.25 serving)
10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)
5 calories of Pace Chunky Salsa Medium, (1 tbsp)