Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.5 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 52.6 mg |
| Sodium | 961.4 mg |
| Potassium | 358.7 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.6 g |
| Protein | 27.2 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 7.9 % |
| Copper | 8.6 % |
| Folate | 3.7 % |
| Iron | 9.5 % |
| Magnesium | 12.9 % |
| Manganese | 40.5 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 23.4 % |
| Riboflavin | 7.3 % |
| Selenium | 23.3 % |
| Thiamin | 7.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tandoori Chicken and Mangoes w/Mango Rice
View the full Grilled Tandoori Chicken and Mangoes w/Mango Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tandoori Chicken and Mangoes w/Mango Rice
140 calories of Brown Basmati Rice, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
108 calories of Chicken Breast (cooked), no skin, roasted, (3.16 ounces)
55 calories of Pine Nuts, (0.06 cup)
24 calories of Mango, (0.25 serving)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
3 calories of Lemon juice, (0.06 cup)
3 calories of Cumin, Ground, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, (0.06 cup)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Grilled Tandoori Chicken and Mangoes w/Mango Rice
140 calories of Brown Basmati Rice, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
108 calories of Chicken Breast (cooked), no skin, roasted, (3.16 ounces)
55 calories of Pine Nuts, (0.06 cup)
24 calories of Mango, (0.25 serving)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
3 calories of Lemon juice, (0.06 cup)
3 calories of Cumin, Ground, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, (0.06 cup)
0 calories of Salt, (0.13 tbsp)