Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,685.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.0 g |
| Protein | 27.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Greens with Turkey & Cheese Quesadillas
View the full Mixed Greens with Turkey & Cheese Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Greens with Turkey & Cheese Quesadillas
160 calories of Thomas' Sahara 100% Whole Wheat Wraps, (1 serving)
60 calories of Healthy Ones Oven Roasted Turkey (7 slices), (1 serving)
50 calories of Newman's Own Light Roasted Garlic Balsamic, (2 tbsp)
45 calories of Kraft Fat Free Mozzarella, (0.25 cup)
8 calories of mixed greens/spring mix, (1.50 cup)
Calories per serving of Mixed Greens with Turkey & Cheese Quesadillas
160 calories of Thomas' Sahara 100% Whole Wheat Wraps, (1 serving)
60 calories of Healthy Ones Oven Roasted Turkey (7 slices), (1 serving)
50 calories of Newman's Own Light Roasted Garlic Balsamic, (2 tbsp)
45 calories of Kraft Fat Free Mozzarella, (0.25 cup)
8 calories of mixed greens/spring mix, (1.50 cup)