Mixed Greens with Turkey & Cheese Quesadillas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.5
- Total Fat: 9.0 g
- Cholesterol: 25.0 mg
- Sodium: 1,685.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.5 g
- Protein: 27.5 g
View full nutritional breakdown of Mixed Greens with Turkey & Cheese Quesadillas calories by ingredient
Introduction
I adapted this recipe from THE 5 FACTOR DIET. I adapted this recipe from THE 5 FACTOR DIET.Number of Servings: 1
Ingredients
-
7 slices Healthy Ones Oven Roasted Turkey
1 Thomas' 100% whole wheat tortilla
1/4 cup fat free mozzarella cheese
1.5 cup mixed greens
1 tablespoon Newman's Own Light Roasted Garlic Balsamic Vinaigrette
cumin
cooking spray
Directions
1. Place the turkey slices on one side of each tortilla.
Sprinkle with cheese & cumin and fold the tortilla in half.
2. Press tightly to secure the filling.
Coat a non stick skillet with cooking spray and heat the skillet.
Cook the tortilla for 1 minute on each side or until the cheese is melted. Slide the quesadilla onto a cutting board. Slice into three or 4 triangles. Set aside.
To serve: Toss the mixed greens with the salad dressing. Place the greens in the center of the plate. Arrange the quesadilla triangles around the salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PINKPIPER222.
Sprinkle with cheese & cumin and fold the tortilla in half.
2. Press tightly to secure the filling.
Coat a non stick skillet with cooking spray and heat the skillet.
Cook the tortilla for 1 minute on each side or until the cheese is melted. Slide the quesadilla onto a cutting board. Slice into three or 4 triangles. Set aside.
To serve: Toss the mixed greens with the salad dressing. Place the greens in the center of the plate. Arrange the quesadilla triangles around the salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PINKPIPER222.