Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.1 mg |
| Sodium | 395.0 mg |
| Potassium | 472.4 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.1 g |
| Protein | 11.2 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 10.6 % |
| Vitamin E | 6.7 % |
| Calcium | 27.5 % |
| Copper | 10.2 % |
| Folate | 24.2 % |
| Iron | 39.1 % |
| Magnesium | 14.9 % |
| Manganese | 55.7 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 25.6 % |
| Selenium | 23.7 % |
| Thiamin | 36.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Oatmeal
View the full Deceptively Delicious Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
42 calories of Raisins, (0.33 small box (1.5 oz))
34 calories of Milk, 1%, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
15 calories of Sweet Potato, baked, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
Calories per serving of Deceptively Delicious Oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
42 calories of Raisins, (0.33 small box (1.5 oz))
34 calories of Milk, 1%, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
15 calories of Sweet Potato, baked, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
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