Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 79.3 mg |
| Sodium | 737.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 29.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 41.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Cordon Bleu
View the full Baked Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Cordon Bleu
140 calories of Cache Valley Swiss Cheese, (37.67 gram(s))
92 calories of Progresso Plain Bread Crumbs, (0.21 cup)
67 calories of Village Market Boneless Skinless Chicken Breasts with Rib Meat, (62 gram(s))
20 calories of Oscar Mayer Smoked Ham, (21 gram(s))
6 calories of I Can't Believe It's Not Butter, (0.08 tbsp)
Calories per serving of Baked Chicken Cordon Bleu
140 calories of Cache Valley Swiss Cheese, (37.67 gram(s))
92 calories of Progresso Plain Bread Crumbs, (0.21 cup)
67 calories of Village Market Boneless Skinless Chicken Breasts with Rib Meat, (62 gram(s))
20 calories of Oscar Mayer Smoked Ham, (21 gram(s))
6 calories of I Can't Believe It's Not Butter, (0.08 tbsp)