Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.2 mg |
| Potassium | 661.6 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 22.0 g |
| Protein | 8.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 93.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.2 % |
| Calcium | 26.2 % |
| Copper | 2.5 % |
| Folate | 5.6 % |
| Iron | 3.2 % |
| Magnesium | 3.4 % |
| Manganese | 1.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 21.4 % |
| Riboflavin | 26.5 % |
| Selenium | 0.2 % |
| Thiamin | 9.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch time smoothy
View the full Lunch time smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch time smoothy
80 calories of Dannon light and fit vanilla yogurt, (1 serving)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
55 calories of Orange Juice, (0.50 cup)
0 calories of ice, (0.50 serving)
Calories per serving of Lunch time smoothy
80 calories of Dannon light and fit vanilla yogurt, (1 serving)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
55 calories of Orange Juice, (0.50 cup)
0 calories of ice, (0.50 serving)
Nutrition & Calorie Comments